Oral Salts and Brine Therapy //
Salt Brine
In a glass jar, take a few
crystals of rock salt. Pour some amount of water and let the crystals
dissolve. After a few hours, if the crystals are fully dissolved, add some
more crystals and wait. At a point when there is no further dissolution,
you will obtain Brine solution (about 25% salt concentration). The glass
can be refilled again and again with water and salt, continuing this
process. This solution is highly sterile and germ-free and can be used in
a number of ways.
Oral care
Brushing the teeth daily with the help of brine solution is helpful in
preventing bad breath, soothing sore gums, and strengthening the
teeth.
Body Peeling
Add some
amount of crystal salt in your massage oil till the slurry becomes smooth.
Massage your body with this solution and keep it applied for about half an
hour, preferably wrap yourself in a towel. You can feel a wonderful warm
flow in your body. Take a warm water bath to rid of the oil and pat the
skin dry.
Digestion
Take about
1 T-spoon of brine in a (5 ml in 250ml) glass of pure water and drink it
first thing in the morning., daily. It is good for the digestive
system.
Arthritis and Gout
On
an empty stomach, drink 1 T-spoon of brine with good quality water. Drink
2-3 lit of good quality water throughout the day. Apply some amount of
cold brine on the painful areas of your body and keep them wrapped with a
cloth for some time.
Osteoporosis
On an empty stomach, drink 1 T-spoon of brine with good quality
water. Drink 2-3 lit of good quality water throughout the day. Apply some
amount of warm brine on the painful areas of your body and keep them
wrapped with a cloth for some time. One can also place a hot linen or
cotton bag filled with salt crystals (heated in the oven to 130 -140° F)
on the aching parts for 15-20 min.
Asthma/Bronchitis
On an empty stomach, drink 1 T-spoon of brine with good quality water. Drink
2-3 lit of good quality water throughout the day. Inhaling of vapours produced
by boiling brine solution for 15-20 minutes is good for the respiratory
system. The brine solution in this case can be relatively dilute (about
100 gms of crystals dissolved in 4 lit of pure water). While inhaling, cover
your head with a towel and inhale the vapours. A jug having a small outlet
would be ideal. This can be done daily.
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